Sport and foot care - feet deserve attentiveness

It is certain that sport is part of a healthy lifestyle. However, depending on the type of physical exercise, its exaggeration can lead to problems with the feet. The entire musculoskeletal system can suffer as a result. So especially for athletes, foot care should not be missing in the daily training routine. The feet form a functional unit with the ankle and knee joints, the hips and the spine. Complications of the foot therefore affect the entire body statics. Excessive stress can initially lead to skin problems with corresponding pain symptoms. They change the movement sequences during sport. In the long term, this instability can result in a pelvic obliquity, and the associated poor posture can lead to degenerative wear and tear of the joints. Movement pain can be the result. For some athletes, they mean the end of their active time.

Fitness program for the feet

For all sports, the right footwear is an important prerequisite. But even the best equipment does not prevent athletes' feet from being subjected to heavy loads. When jogging alone, they bear four to six times our body weight. Skin problems are therefore all too familiar to athletes. For example, skin abrasions can occur, or fungal infections have an easy time.